Gretchen Rubin always gives me something to think about. Last year I participated in her 19 for 2019 challenge with some success – certainly more than if I’d not had the list in the first place. It was nice to…
HELLO MONDAY | 27.01.20
HELLO RESULTS | After over six months of tests and appointments, my fingers are crossed that the specialist has good news and it is not cancer but a simple fibroid. HELLO CROWN | At this point, I wonder which of…
52 LISTS FOR CALM | 03 Feel Stress
LIST 03 | List the ways you tend to feel stress in your body. I have done much in my life to mitigate all forms of stress by learning and integrating coping tools when it (inevitably) shows up. When meditation,…
REFLECTION | Intention No. 03
ICEBREAKER: WHAT ARE YOUR BEST HABITS? Waking up with a grateful heart – counting my blessings. Self-care: Meditating twice a day for 20-minutes each session. Drinking at least 2L of water (most of it in the form of green tea)…
CURRENTLY | January
I am currently … EATING at home a lot more than I’m used to and am relieved that it’s becoming easier. Right now I want to come up with new Mediterranean-based recipes to add to the rotation. DRINKING a mug…
