LIST 12 | List all the things you would like to be able to do with more ease and lightness and less worry, anxiety, or fear. As much as I like to think I’ve released myself from the burden of…
REFLECTION | Compassion No. 01
ICEBREAKER: ARE ALL EMOTIONS BEAUTIFUL? I think all emotions can be interpreted in a way that focuses on the beauty held in anger, fear, sadness, disgust, surprise, anticipation, trust and joy. (List of emotions based on renowned psychologist and emotion…
HELLO MONDAY | 23.03.20
HELLO QUIET | I know that these days are a challenge for many people stressing over the self-isolation and effects of the Coronavirus and resulting Covid-19. Me? This is more like my normal. I’m looking forward to discovering what new…
52 LISTS FOR CALM | 11 When you Procrastinate
LIST 11 | List the feelings and thoughts that come up when you are avoiding something or procrastinating. I am a natural percolator of ideas and projects. Most things that don’t get done have nothing to do with avoidance or…
REFLECTION | Wellness No. 02
ICEBREAKER: IF YOU WERE ABLE TO LIVE TO THE AGE OF 90 AND RETAIN EITHER THE MIND OR BODY OF A 30-YEAR-OLD FOR THE LAST 60 YEARS OF YOUR LIFE, WHICH WOULD YOU WANT? I suppose given my current age…
