LIST 03 | List the ways you tend to feel stress in your body. I have done much in my life to mitigate all forms of stress by learning and integrating coping tools when it (inevitably) shows up. When meditation,…
REFLECTION | Intention No. 03
ICEBREAKER: WHAT ARE YOUR BEST HABITS? Waking up with a grateful heart – counting my blessings. Self-care: Meditating twice a day for 20-minutes each session. Drinking at least 2L of water (most of it in the form of green tea)…
CURRENTLY | January
I am currently … EATING at home a lot more than I’m used to and am relieved that it’s becoming easier. Right now I want to come up with new Mediterranean-based recipes to add to the rotation. DRINKING a mug…
HELLO MONDAY | 20.01.20
HELLO FUTURE | Decency as a business model? A novel idea and a pretty good start. It sure beats the alternative! This week is all about networking, connecting and putting sustainable plans in place. There really is no limit to…
52 LISTS FOR CALM | 02 Check in With Your Senses
LIST 02 | Take one minute to focus and check in with each of your senses. What do you feel, smell, hear, taste, and see? List everything you can sense right in this moment. I’m sitting in front of my…
REFLECTION | Intention No. 02
ICEBREAKER: WHAT DOES A “PERFECT” DAY LOOK LIKE FOR YOU? My ideal day would look a bit like this: Wake (you think that would be enough!) around 8AM well-rested. Sun and a cool breeze stream through my bedroom windows as…
HELLO MONDAY | 13.01.20
HELLO CONCERTS | Cole recently asked if there were any concerts I felt the need to attend, any artists I want to see. I answered a definitive “no”. After all, who is left? Well, it turns out plenty. I’m looking…
52 LISTS FOR CALM | 01 Thinking Right Now
LIST 01 | List everything you are thinking about right now. At any given moment my brain is thinking about a dozen or so different things and making noises like an old fashioned pinball machine. Right now? What am I…
REFLECTION | Intention No. 01
ICEBREAKER: WHAT IS ONE THING YOU LIKE TO DO THAT SETS YOU UP FOR A GREAT DAY? I like to think my whole morning routine sets me up for a great day. Though there is a key component of that…
HELLO MONDAY | 06.01.20
HELLO SPIRIT BOX | I am looking forward to creating a spirit box for 2020 with a couple of girlfriends. In an effort to be more present, living in the NOW as opposed to the past or future, this is a…
GOALS | January 2020
JANUARY 2020 WORK And by that I mean real honest to goodness get-shit-done work. Sleeves rolled up. Plans made and executed. We’re in crunch time. Not only do we have to get the events for February coordinated but we need…
REAL RIGHT NOW | The Last 52 Weeks
Last December, I posted an entry outlining my intent for the year. It inspired my Weekly Reflections series. Breathe magazine didn’t simply have the starter questions and all that lead to the year of weekly reflections, it also had a…
