52 LISTS FOR CALM | 52 Change + Progress

LIST 52 | List how you feel today in your body, mind, and heart. Then look back at your first list. Where do you see positive change and progress?

Body: must move more; prioritize care

Mind: must meditate more; make time

Heart: must love more; stay open to all of it

I did go back and look at my first list and life is not the same. A year can be such a short time and such a long time all at the same time. Grateful for all of it.

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Moorea Seal is back with more lists! I am giddy with anticipation. I participated in her original 52 Lists project here on the blog back in 2016 and her 52 Lists for Happiness in 2017. I’ve missed the practice and thought it would be fun to participate in her 52 Lists for Calm for 2020. I’m looking forward to what I might discover – or remember! Join me?